 Apples
and Your Air Supply
info@realage.com
**An apple a day . . . could help you
breathe easier. It's true. Researchers in London found that
study participants who ate five or more apples a week had
significantly better lung function than those who ate none,
regardless of whether they smoked or exercised. Another
study revealed similar findings and also suggested that an
antioxidant flavonoid called quercetin, which apples have in
abundance, may be responsible for the effect.
RealAge Benefit: Getting the
right amount of antioxidants
through diet or supplements can make your RealAge 6 years
younger.
|
An apple a day . . . could
help you breathe easier.
**It's true. Researchers in London
found that study participants who ate five or more apples a
week had significantly better lung function than those who
ate none, regardless of whether they smoked or exercised.
Another study revealed similar findings and also suggested
that an antioxidant flavonoid called quercetin, which apples
have in abundance, may be responsible for the effect.
RealAge Benefit: Getting the
right amount of antioxidants through diet or supplements can
make your RealAge 6 years younger.
Visit realage.com
|
